Meal Plans – EatingWell

7-Day Weight-Loss Meal Plan for Fall

Healthy Spring Dinner Plans

Healthy Meal Prep Recipes

Make-Ahead Spinach & Black Bean Burritos

These egg, bean and cheese burritos are designed to be made ahead and frozen. They are perfect for busy days and make a satisfying breakfast or lunch.

Mason Jar Chicken Salad with Japanese Hibachi Dressing

This vibrantly colorful and healthy make-ahead salad is sure to become a go-to weekday lunch, though it’s pretty enough to serve to guests. Fresh ginger gives a pleasant bite to the toasted sesame salad dressing, which is inspired by the dressings served at Japanese hibachi restaurants.

Pulled Pork Master Recipe

This slow-cooker pulled pork recipe is perfect for meal-prep weekends. Freeze all of it for future meals (like our Shredded Pork & Green Chili Roll-Ups; see associated recipe) or serve it right away in a toasted pork sandwich.

Herb & Tomato Risotto Mix

Prepare your own delicious risotto mix with this easy recipe. Keep it on hand for up to 3 months and cook it as needed when you’re looking for a quick, tasty side dish.

Zucchini Noodles with Quick Turkey Bolognese

Forgo regular pasta (and most of the carbs) for spiralized zucchini “noodles” in these make-ahead meals. The zoodles quickly turn tender-crisp as the veggie-packed Bolognese warms in the microwave.

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