How to gain height naturally

General Physician

11 yrs exp

90%

(7077 ratings)

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Your height mainly depends on your genes and it grows only till a certain age. However, it is advised that you take high protein diet i. E. Soya, sprouts, dal, milk, paneer, egg, meat, etc.
Do stretching exercises daily.
Do not take any medicines as they have no effect on your height, rather it may cause defect in some body parts.
Nothing better than a healthy balanced diet.

***get well soon*** do not indulge/ believe in heroic measures to get increased height.

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